Board certified cardiologist · Toledo, Ohio
Evidence-based cardiology.
I'm Dr. Mohammed Alo. I teach patients and doctors how to lower cholesterol, lose weight, protect their hearts and live longer, with the evidence and none of the fads. Everything I make lives here.
America's Cardiologist
- 8books, from cholesterol to youth football
- 49courses, books and guides in Healthy Heart Hacks
- 2002teaching doctors since
- 2012caring for Northwest Ohio patients since
- 10places to follow along
Start here
Three ways to get real answers
Whether you want to talk with me directly or read the research yourself, pick a door.
Heart 2 Heart VIP Community
Text me in the app, join weekly Zooms and get your questions answered by me personally.
Join the Inner Circle → Ask meAsk Dr. Alo
Cholesterol, stress tests, echoes, blood pressure, diet or exercise, in any language, with links to the studies I use.
Ask a question → FreeThe blog
In depth articles with every study linked and clear infographics. The guidelines, explained.
Read the blog →Books
Read the whole story
Evidence based books on cholesterol, weight loss and longevity, a heart healthy cookbook, and the playbooks I use as Coach Alo.
Health
Cholesterol TRUTHS
A deep dive into cholesterol, lipids and longevity.
Get the book →
Actual Weight Loss
Evidence based weight loss without fad diets. Now in a 2027 Edition.
Get the book →
Actual Longevity
Strategies for lifespan and healthspan.
Get the book →
Heart 2 Heart Cookbook
Calorie based, heart healthy recipes for weight loss.
Get the book →Want two at once? Save with the Lipids and Longevity book bundle.
Coaching, by Coach Alo
Masterclasses
Go deeper with a Masterclass
Full courses built on the newest guidelines, for patients who want to master their health and for clinicians who treat them.
Advanced Cholesterol Masterclass
A deep dive into lipids with Dr. Alo and Dr. Thomas Dayspring.
CourseWeight Loss Masterclass
Everything that works for weight loss, without medications.
CourseGLP1 Turbo Charged Acceleration
Get the most out of GLP1 medications.
CourseActual Longevity Masterclass
Live longer, based on science and data.
CourseDiabetes Masterclass
Everything you ever wanted to know about diabetes.
CourseHypertension Masterclass
Lower your blood pressure based on science and data.
For cliniciansCertificate in Obesity Medicine
How to get started in obesity medicine, from Alo Academy.
Free2026 Type 2 Diabetes Guidelines
The new US and UK guidelines, where they differ and where they agree.
Free2026 Heart Failure Guidelines
HFrEF, HFmrEF and HFpEF, with the latest studies from ACC 2026.
Free2026 ASCVD Prevention Guidelines
The updated guidelines for preventing atherosclerotic heart disease.
Alo AcademyEvery course and Masterclass
ECGs, Afib, pregnancy, heart failure, blood thinners, cardiac emergencies and more.
2026 updatesLatest guideline courses
ACS, CAD, dyslipidemia, diabetes, hypertension, DVT, PE and the heart healthy diet.
All 49 courses, books and guides in one bundle, including the 2026 ASCVD Treatment Guidelines.
Free
Free guides, no catch
Start with the same tools I give my own patients.
- 5 Step Quick Weight Loss GuideFree download
- Ultimate Lipids GuideFree download
- Power Of 3 BundleLipids, longevity, macros, weight loss
- Weight Loss Mindset CourseMy free mindset course
- Exercise ProgramThe one I use at my own gym
- Grow Your Glutes GuideFree guide
- Ultimate Weight Loss PlaylistOn YouTube
- 11 Ways To Lower Cholesterol NaturallyMy most read article
- Calculators and cheat sheetsTools and workbooks
- The newsletterNew guides, videos and articles by email
The Dr. Alo app
Free courses in your pocket
Courses, guides and calculators on iPhone and Android. Many of my Masterclasses are free inside the app.
More from Dr. Alo
Listen, watch and bring the kids
Podcast
The Dr. Alo Show
Every episode on heart health, cholesterol, weight loss and longevity. Search "Dr Alo Show" on your favorite player.
New
Dr. Alo Kids
Songs and cartoons with Hartley the Heart and friends that teach healthy habits, plus free coloring pages.
Speaking and media
Book Dr. Alo
Conferences, grand rounds, podcasts, TV and brand partnerships. I have taught physicians at medical schools and conferences since 2002.
Find a doctor
Does your doctor follow the science?
DoctorDirectory.ai lists clinicians who follow the guidelines, hold an active license and have a clean record. Vetting is free and cannot be bought.
Dr. Mohammed Alo, DO, FACC. Educational content only, not individual medical advice. Always talk with your own physician.